With a background in Computer Science and Data Analytics, I’ve spent much of my career helping others to identify patterns, make informed decisions, and apply strategies for better outcomes. But it was my PhD in Health Sciences, helping people with challenging conditions develop self-management skills for a better quality of life that fully deepened my desire to empower others through meaningful change, supporting emotional well-being and resilience building. While my doctorate isn’t medical, it gave me a valuable perspective on the intersection of psychology, health, and well-being.

My current part-time role in data analytics also gives me insight into the pressures faced by professionals working in high-stakes, complex environments. Whether juggling multiple projects at hand or navigating the intricacies of various responsibilities, I know how overwhelming it can be to meet multiple competing demands. As a partner and parent, I also appreciate the challenge of balancing career and family life. In counselling, I bring all my experience together to support those navigating a busy, fast-paced life.

I know how easy it is to lose sight of yourself when life constantly demands more of you, which is why I specialise in supporting individuals like you—those who feel overwhelmed by the demands of their careers, family responsibilities, and personal challenges.

I value kindness, curiosity, and a genuine desire to help others, and I approach each session with compassion and a non-judgmental attitude. I’m here to listen to your story, understand your unique situation, and help you find the strategies and tools that work best for you, so you can build resilience and regain balance both in your mind and in your life.